Studies have found that a large majority of women wear the wrong bra size. Some women are not even aware they are wearing the wrong size until they start experiencing problems. These women either don’t know how to measure correctly or their bra size is not to be found in stores. 

Some women also have a misconception that tighter bras will help achieve a better silhouette. There are numerous side effects of wearing tight bra. This article will give a quick walkthrough of these side effects:

What happens when you wear the wrong size?

You will be surprised to know the effects tight bras have on health. Read the following sections to enlighten yourself about the unfavourable consequences:

1. Restricts blood circulation

This is one of the serious effects of wearing tight bra. Imagine you tie a thread tightly on your wrist. The area around the wrist will feel numb, right? This is true for bras too. Wearing a tight bra for long periods will result in less supply of oxygen and blood to the cells in the bust area. 

2. Impairs lymph tissues

Lymph tissue impairment is one of the serious long term effects of tight bra. Tight bras restrict lymph flow in your breasts. The lymph fluid is responsible for flushing out waste materials and other toxins. However, tight bras restrict this function and lead to the accumulation of toxins in the breasts. This leads to the development of cancerous cells. 

3. Skin irritation 

Tight bras rub against the skin and cause skin irritation. The constant rubbing results in chafing. Additionally, it also causes itching and gives rise to red lines on the shoulders, bust and back. 

A comfortable t shirt bra for women in your correct size will give you relief from all kinds of bra-induced skin problems. The fabric of the bra too matters. Cheap-quality fabrics irritate the skin and before you know you are fixing an appointment with your dermatologist for a range of skin problems!

4. Poor posture

Wearing a tight bra can also ruin your posture. It puts unnecessary stress on the shoulders, making you slouch. 

5. Spillage

Your breasts will spill out from the top and sides due to the extreme congestion in the bust area. Tight bras leave no room for boobs to rest comfortably. Breasts pop out from the top and look smaller than they are, affecting their natural shape in the long term and ruining your outfit.

You should never make the mistake of buying tighter bras for whatever reason. They have long-term effects on your health as discussed in this article. Plus, they spoil the aesthetics of your outfit. Buy plus size bras online from Bold & Bae Fashion if you want to move, run and stretch comfortably. Get yourself measured by a professional if you are not sure about your size.

Frequently Asked Questions

1. What are the common side effects of wearing tight bras?

Restricted breathing, skin irritation, shoulder pain and poor posture are the common side effects of wearing tight bras. Wear a full coverage t shirt bra to avoid spillage and discomfort. 

2. Can wearing a tight bra cause breast pain?

Yes, wearing a tight bra can cause breast pain and tenderness due to excessive pressure on the breast tissue. Try our Ravishing Lightly Padded Full Coverage Bra in your preferred size for padded comfort. Consult a doctor if the pain persists even after changing your bra.

3. How does a tight bra affect circulation?

A tight bra restricts blood flow and causes numbness, tingling, and poor circulation in the upper body.

4. Is there a link between tight bras and breathing difficulties?

Wearing a bra that is too tight can restrict chest expansion, leading to breathing difficulties and a feeling of tightness in the chest. Check out our range of plus-size bras for women like our Tenacious + Size T-Shirt Non Padded Full Coverage Bra to avoid wearing tighter bras.