A bra bulge is an excess fat that gathers on the upper back and overhangs on the bra area. An unhealthy lifestyle could be one of the contributing factors for bra bulge. Everyone is unique and our bodies are unique too. Our bodies store fat differently. Some bodies store fat in the back and chest, resulting in bra bulge. 

If you want to get rid of the bra bulge before wearing that favourite dress hanging in your wardrobe, you should be willing to adopt some lifestyle changes. Yes, you read that right! 

Here are some ways to deal with bra bulge:

1. Healthy Diet 

Hurriedly grabbing a bite of the burger, sipping aerated drinks and loading on carbs - if this aptly describes your lifestyle, you are at risk of developing a bra bulge. Unhealthy diet is one of the main reasons for bra bulge. If you are wondering how to get rid of bra bulge, cut down junk food and switch to salads, vegetables, fruits, whole grains and nuts instead. 

2. Exercises 

Bra bulge exercises will come to your rescue if you are dealing with excess fat. Push-ups, pull-ups, plank variations, side planks are the recommended exercises for reducing bra bulge. Set some time aside daily to practice exercises and see the difference for yourself.

If you are dealing with bra bulges despite following a healthy style, there could be some other reasons to your bra bulge. Here is why you might be dealing with bra bulge:

• Wrong bra size

Wearing wrong bra size will lead to bra bulge. A woman’s body undergoes many changes over time. Pregnancy, hormonal changes and weight gain changes breast size. If you are wearing the same size forever, chances are your breasts might have outgrown your bra. Wearing a bra that’s too tight will push the skin and fat outward, creating lumps and bumps. Measuring yourself every year and getting the right size is the only way to prevent bulge bra due to wrong size. 

The best bra for sagging or plus size breasts and back fat is a front open bra. Shop our Fab Fashion Padded Underwired Full Cup Bra for ultimate comfort. The absence of hooks on the back will help you have a smooth and bulge-free back.

• Ill-fitting band

If your bra’s band doesn’t fit well, you could develop a bra bulge. A lack of proper band support leads to the formation of an unwanted bulge on the back. Ensure you are wearing a bra with band that doesn’t slide up and down. A padded full cup bra will help you deal with side boob fat.

• Small cups

Small cups might make it look like you have a bulge on your boobs due to spillage. The best remedy for spilage is wearing a full coverage padded bra that fits well. Cups that comfortably accommodate your boobs will prevent bra bulge at the side. 

Addressing bra bulge involves selecting the right bra size, opting for styles with wider bands, and ensuring proper fit. Incorporating a healthy lifestyle with regular exercise and a balanced diet also helps reduce overall body fat and minimize bulges. Invest in high-quality bras that provide the support you deserve. 

Frequently Asked Questions

1. What causes bra bulge?

The following are the reasons for a bra bulge:

An ill-fitting bra

Weight gain

Unhealthy diet 

Lack of muscle tone in the back

2. What are the best bra bulge/sagging exercises at home?

Exercises that focus on the back and chest muscles such as rowing, lat pulldowns, and push-ups, will help reduce bra bulge. Wall push-ups target muscles in your upper back and arms. This reduces bra bulge. Pull-ups are also a good exercise that targets the muscles in your upper back. 

3. Does posture affect bra bulge?

Yes, maintaining good posture reduces bra bulge by evenly distributing body weight and preventing slouching, which usually exacerbates the issue. Good posture elongates your torso and makes your physique more visually pleasing by reducing the prominence of any bulges around the bra area. Buy a padded full cup bra that fits well to prevent bra bulges around the boob area.

4. What is side boob fat?

Side boob fat refers to the excess skin and fat that accumulate on the sides of the breasts, near the armpit area. Side boob fat becomes more visible when wearing tight garments. Wearing bras with wider side panels and full coverage such as Tenacious + Size T-Shirt Non Padded Full Coverage Bra help contain and smooth out the side breast tissue.

5. What type of bras help reduce bra bulge?

Bras with wider bands and full-coverage cups are effective in reducing bra bulge. Look for bras labeled as "smoothing" or "back-smoothing.” Our Sizzling Lycra Light Padded Non-Wire 3/4 Coverage Bra could help deal with minor bulges.  Team Bold & Bae Fashion