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Frequently Asked Questions

How to fix a bra bulge?

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A bra bulge is an excess fat that gathers on the upper back and overhangs on the bra area. An unhealthy lifestyle could be one of the contributing factors for bra bulge. Everyone is unique and our bodies are unique too. Our bodies store fat differently. Some bodies store fat in the back and chest, resulting in bra bulge. 


If you want to get rid of the bra bulge before wearing that favourite dress hanging in your wardrobe, you should be willing to adopt some lifestyle changes. Yes, you read that right! 


Here are some ways to deal with bra bulge:


  1. Healthy Diet 


Hurriedly grabbing a bite of the burger, sipping aerated drinks and loading on carbs - if this aptly describes your lifestyle, you are at risk of developing a bra bulge. Unhealthy diet is one of the main reasons for bra bulge. If you are wondering how to get rid of bra bulge, cut down junk food and switch to salads, vegetables, fruits, whole grains and nuts instead. 


  1. Exercises 


Bra bulge exercises will come to your rescue if you are dealing with excess fat. Push-ups, pull-ups, plank variations, side planks are the recommended exercises for reducing bra bulge. Set some time aside daily to practice exercises and see the difference for yourself.



If you are dealing with bra bulges despite following a healthy style, there could be some other reasons to your bra bulge. Here is why you might be dealing with bra bulge:



Wearing wrong bra size will lead to bra bulge. A woman’s body undergoes many changes over time. Pregnancy, hormonal changes and weight gain changes breast size. If you are wearing the same size forever, chances are your breasts might have outgrown your bra. Wearing a bra that’s too tight will push the skin and fat outward, creating lumps and bumps. Measuring yourself every year and getting the right size is the only way to prevent bulge bra due to wrong size. 


The best bra for sagging or plus size breasts and back fat is a front open bra. Shop our Fab Fashion Padded Underwired Full Cup Bra for ultimate comfort. The absence of hooks on the back will help you have a smooth and bulge-free back.



If your bra’s band doesn’t fit well, you could develop a bra bulge. A lack of proper band support leads to the formation of an unwanted bulge on the back. Ensure you are wearing a bra with band that doesn’t slide up and down. A padded full cup bra will help you deal with side boob fat.



Small cups might make it look like you have a bulge on your boobs due to spillage. The best remedy for spilage is wearing a full coverage padded bra that fits well. Cups that comfortably accommodate your boobs will prevent bra bulge at the side. 



Addressing bra bulge involves selecting the right bra size, opting for styles with wider bands, and ensuring proper fit. Incorporating a healthy lifestyle with regular exercise and a balanced diet also helps reduce overall body fat and minimize bulges. Invest in high-quality bras that provide the support you deserve. 




Frequently Asked Questions


  1. What causes bra bulge?

The following are the reasons for a bra bulge:

An ill-fitting bra

Weight gain

Unhealthy diet 

Lack of muscle tone in the back



  1. What are the best bra bulge/sagging exercises at home?


Exercises that focus on the back and chest muscles such as rowing, lat pulldowns, and push-ups, will help reduce bra bulge. Wall push-ups target muscles in your upper back and arms. This reduces bra bulge. Pull-ups are also a good exercise that targets the muscles in your upper back. 


  1. Does posture affect bra bulge?

Yes, maintaining good posture reduces bra bulge by evenly distributing body weight and preventing slouching, which usually exacerbates the issue. Good posture elongates your torso and makes your physique more visually pleasing by reducing the prominence of any bulges around the bra area. Buy a padded full cup bra that fits well to prevent bra bulges around the boob area.

  1. What is side boob fat?


Side boob fat refers to the excess skin and fat that accumulate on the sides of the breasts, near the armpit area. Side boob fat becomes more visible when wearing tight garments. Wearing bras with wider side panels and full coverage such as Tenacious + Size T-Shirt Non Padded Full Coverage Bra help contain and smooth out the side breast tissue.


  1. What type of bras help reduce bra bulge?

Bras with wider bands and full-coverage cups are effective in reducing bra bulge. Look for bras labeled as "smoothing" or "back-smoothing.” Our Sizzling Lycra Light Padded Non-Wire 3/4 Coverage Bra could help deal with minor bulges.  Team Bold & Bae Fashion


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Bold & Bae Fashion pioneers women's intimate wear with style and comfort. Our mission is to empower women through impeccably stylish and supremely comfortable innerwear that doesn't break the bank. With a dedicated team, we've mastered every aspect of the process, from design and sourcing to quality testing and packaging. Our expertise includes working with organic, modal, and luxury anti-microbial fabrics. Powered by technology in our state-of-the-art facility, we effortlessly fulfill high demands, delivering thousands of pieces per day, aiming to change the lives of women, one lingerie at a time.

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    10th Level, R City Mall Offices,
    LBS Road, Ghatkopar West,
    Mumbai 400086, India

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    CIN : U14101MH2023PTC404087

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Size Chart

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Bold & Bae Size Chart In CM

Size Under Bust Over Bust
28 A 59-62 72-74
28 B 59-62 74-76
28 C 59-62 76-78
28 D 59-62 78-80
28 DD 59-62 80-82
28 E 59-62 82-84
28 F 59-62 85-88
28 FF 59-62 89-92
28 G 59-62 93-96
28 H 59-62 97-100
30 A 63-67 77-79
30 B 63-67 79-81
30 C 63-67 81-83
30 D 63-67 83-85
30 DD 63-67 85-88
30 E 63-67 88-91
30 F 63-67 92-95
30 FF 63-67 96-99
30 G 63-67 100-103
30 H 63-67 104-107
32 A 68-72 82-84
32 B 68-72 84-86
32 C 68-72 86-88
32 D 68-72 88-90
32 DD 68-72 90-93
32 E 68-72 94-97
32 F 68-72 98-100
32 FF 68-72 101-104
32 G 68-72 105-108
32 H 68-72 109-112
34 A 73-77 87-89
34 B 73-77 89-91
34 C 73-77 91-93
34 D 73-77 93-96
34 DD 73-77 97-100
34 E 73-77 101-104
34 F 73-77 105-108
34 FF 73-77 109-112
34 G 73-77 113-116
34 H 73-77 117-120
36 A 78-82 92-94
36 B 78-82 94-96
36 C 78-82 96-98
36 D 78-82 98-101
36 DD 78-82 102-105
36 E 78-82 106-109
36 F 78-82 110-113
36 FF 78-82 114-117
36 G 78-82 118-121
36 H 78-82 122-125
38 A 83-87 97-99
38 B 83-87 99-101
38 C 83-87 101-103
38 D 83-87 103-106
38 DD 83-87 107-110
38 E 83-87 111-114
38 F 83-87 115-118
38 FF 83-87 119-122
38 G 83-87 123-126
38 H 83-87 127-130
40 A 88-92 102-104
40 B 88-92 104-106
40 C 88-92 106-108
40 D 88-92 108-111
40 DD 88-92 112-115
40 E 88-92 116-119
40 F 88-92 120-123
40 FF 88-92 124-127
40 G 88-92 128-131
40 H 88-92 132-135
42 A 93-97 107-109
42 B 93-97 109-111
42 C 93-97 111-113
42 D 93-97 113-116
42 DD 93-97 117-120
42 E 93-97 121-124
42 F 93-97 125-128
42 FF 93-97 129-132
42 G 93-97 133-136
42 H 93-97 137-140
44 A 98-102 112-114
44 B 98-102 114-116
44 C 98-102 116-118
44 D 98-102 118-121
44 DD 98-102 122-125
44 E 98-102 126-129
44 F 98-102 130-133
44 FF 98-102 134-137
44 G 98-102 138-141
44 H 98-102 142-145
46 A 103-107 117-119
46 B 103-107 119-121
46 C 103-107 121-123
46 D 103-107 123-126
46 DD 103-107 127-130
46 E 103-107 131-134
46 F 103-107 135-138
46 FF 103-107 139-142
46 G 103-107 143-146
46 H 103-107 147-150
48 A 108-112 122-124
48 B 108-112 124-126
48 C 108-112 126-128
48 D 108-112 128-131
48 DD 108-112 132-135
48 E 108-112 136-139
48 F 108-112 140-143
48 FF 108-112 144-147
48 G 108-112 148-151
48 H 108-112 152-155

Size Chart

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Bold & Bae Size Chart In CM

Measurement Hip Waist
S 84-91 66-71
M 91-99 71-76
L 99-107 76-81
XL 107-114 81-86
XXL 114-122 86-91

Bold & Bae Size Chart In INCH

Measurement Hip Waist
S 36.5-38.5 26-28
M 38.5-40.5 28-30
L 40.5-42.5 30-32
XL 42.5-45.5 32-34
XXL 45.5-48.5 34-36

Size Chart

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Bold & Bae Size Chart In CM

Size Chest Waist Hip
S 82.5-86.5 70-74 90-94
M 87.5-91.5 75-79 95-99
L 92.5-96.5 80-84 100-104
XL 97.5-101.5 85-89 105-109
XXL 102.5-106.5 90-94 110-114
3XL 107.5-111.5 95-99 115-119
4XL 112.5-116.5 100-104 120-124

Bold & Bae Size Chart In INCH

Size Chest Waist Hip
S 33-34.5 28-29.5 36-37.5
M 35-36.5 30-31.5 38-39.5
L 37-38.5 32-33.5 40-41.5
XL 39-40.5 34-35.5 42-43.5
XXL 41-42.5 36-37.5 44-45.5
3XL 43-44.5 38-39.5 46-47.5
4XL 45-46.5 40-41.5 48-49.5

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