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How to maintain a healthy pelvic floor?

The pelvic floor is a crucial part of the body that often goes unnoticed until problems arise. It plays a vital role in supporting the bladder, bowel, and uterus, and is essential for maintaining continence, sexual function, and overall core stability. Unfortunately, pelvic health issues are common among women. A lot of factors contribute to a weak pelvic floor. Urinary incontinence, uncontrollable flatulence, and painful organ prolapse are some of the symptoms of pelvic floor dysfunction. A recent study conducted by Origin revealed that 8 out of 10 women struggle with pelvic health issues. 


This article will shed light on a few practical tips to maintain a healthy pelvic floor. 


Tips for maintaining a healthy pelvic floor


Maintaining a healthy pelvic floor is essential for overall well-being. Regular pelvic floor exercises, such as Kegels, help strengthen these muscles. Let’s look at a few essential tips that will promote a healthy pelvis.  Maintain a healthy weight

Today’s lifestyle has indeed made it an uphill task for women to maintain a healthy weight. Being overweight can aggravate pelvic floor issues to a great extent. Obesity increases pressure on the pelvic floor resulting in adverse consequences such as urinary incontinence. Maintaining a healthy weight ensures you don’t make things difficult for your pelvic floor. Eating a balanced diet and exercising regularly are the best practices to maintain a healthy weight.  Lift heavy objects with care

Lifting heavy objects can put pressure on the pelvic floor. You have to lift heavy objects the right way to avoid unnecessary complications. For example, lifting objects from the floor without bringing them closer to your body is not recommended.  Do pelvic floor exercises

It is important to do certain pelvic floor exercises to strengthen your muscles. Pelvic floor muscles become weak for several reasons including pregnancy, childbirth, surgery, ageing etc. Kegel exercises play an important role in making pelvic floor muscles strong. To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10 to 15 times. Hold each squeeze for a few seconds for the best results.  Drink enough water

Increase your water intake to avoid constipation and increase your bladder’s capacity. Include milk, juice, fruits and vegetables with high water content in your diet to keep your pelvic floor muscles healthy and eliminate the risk of unnecessary pressure on pelvic muscles. Limit alcohol and caffeine

Caffeine is known to make incontinence worse as it irritates the bladder. Alcohol too makes incontinence worse by increasing the frequency of urination. Limit the intake of alcohol and caffeine to ensure your pelvic health disorder doesn’t worsen.  Maintain your posture 

Your posture contributes to pelvic health in many ways. Pelvic floor muscles work with other core muscle groups such as the spinal cord, diaphragm, and abdominals. Wrong posture leads to an imbalance in the body, resulting in some muscles carrying more load than others. The pelvic floor muscles get affected due to the disproportion in weight.



Pelvic health is a growing concern not just among older women but millennials. Much of the root causes of pelvic health issues can be traced back to a poor lifestyle. Making a few healthy changes to lifestyle can go a long way in addressing pelvic health problems.  Team Bold And Bae Fashion

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Bold & Bae Fashion pioneers women's intimate wear with style and comfort. Our mission is to empower women through impeccably stylish and supremely comfortable innerwear that doesn't break the bank. With a dedicated team, we've mastered every aspect of the process, from design and sourcing to quality testing and packaging. Our expertise includes working with organic, modal, and luxury anti-microbial fabrics. Powered by technology in our state-of-the-art facility, we effortlessly fulfill high demands, delivering thousands of pieces per day, aiming to change the lives of women, one lingerie at a time.

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Bold & Bae Size Chart In CM

Size Under Bust Over Bust
28 A 59-62 72-74
28 B 59-62 74-76
28 C 59-62 76-78
28 D 59-62 78-80
28 DD 59-62 80-82
28 E 59-62 82-84
28 F 59-62 85-88
28 FF 59-62 89-92
28 G 59-62 93-96
28 H 59-62 97-100
30 A 63-67 77-79
30 B 63-67 79-81
30 C 63-67 81-83
30 D 63-67 83-85
30 DD 63-67 85-88
30 E 63-67 88-91
30 F 63-67 92-95
30 FF 63-67 96-99
30 G 63-67 100-103
30 H 63-67 104-107
32 A 68-72 82-84
32 B 68-72 84-86
32 C 68-72 86-88
32 D 68-72 88-90
32 DD 68-72 90-93
32 E 68-72 94-97
32 F 68-72 98-100
32 FF 68-72 101-104
32 G 68-72 105-108
32 H 68-72 109-112
34 A 73-77 87-89
34 B 73-77 89-91
34 C 73-77 91-93
34 D 73-77 93-96
34 DD 73-77 97-100
34 E 73-77 101-104
34 F 73-77 105-108
34 FF 73-77 109-112
34 G 73-77 113-116
34 H 73-77 117-120
36 A 78-82 92-94
36 B 78-82 94-96
36 C 78-82 96-98
36 D 78-82 98-101
36 DD 78-82 102-105
36 E 78-82 106-109
36 F 78-82 110-113
36 FF 78-82 114-117
36 G 78-82 118-121
36 H 78-82 122-125
38 A 83-87 97-99
38 B 83-87 99-101
38 C 83-87 101-103
38 D 83-87 103-106
38 DD 83-87 107-110
38 E 83-87 111-114
38 F 83-87 115-118
38 FF 83-87 119-122
38 G 83-87 123-126
38 H 83-87 127-130
40 A 88-92 102-104
40 B 88-92 104-106
40 C 88-92 106-108
40 D 88-92 108-111
40 DD 88-92 112-115
40 E 88-92 116-119
40 F 88-92 120-123
40 FF 88-92 124-127
40 G 88-92 128-131
40 H 88-92 132-135
42 A 93-97 107-109
42 B 93-97 109-111
42 C 93-97 111-113
42 D 93-97 113-116
42 DD 93-97 117-120
42 E 93-97 121-124
42 F 93-97 125-128
42 FF 93-97 129-132
42 G 93-97 133-136
42 H 93-97 137-140
44 A 98-102 112-114
44 B 98-102 114-116
44 C 98-102 116-118
44 D 98-102 118-121
44 DD 98-102 122-125
44 E 98-102 126-129
44 F 98-102 130-133
44 FF 98-102 134-137
44 G 98-102 138-141
44 H 98-102 142-145
46 A 103-107 117-119
46 B 103-107 119-121
46 C 103-107 121-123
46 D 103-107 123-126
46 DD 103-107 127-130
46 E 103-107 131-134
46 F 103-107 135-138
46 FF 103-107 139-142
46 G 103-107 143-146
46 H 103-107 147-150
48 A 108-112 122-124
48 B 108-112 124-126
48 C 108-112 126-128
48 D 108-112 128-131
48 DD 108-112 132-135
48 E 108-112 136-139
48 F 108-112 140-143
48 FF 108-112 144-147
48 G 108-112 148-151
48 H 108-112 152-155

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Bold & Bae Size Chart In CM

Measurement Hip Waist
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M 91-99 71-76
L 99-107 76-81
XL 107-114 81-86
XXL 114-122 86-91

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Measurement Hip Waist
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M 38.5-40.5 28-30
L 40.5-42.5 30-32
XL 42.5-45.5 32-34
XXL 45.5-48.5 34-36

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Bold & Bae Size Chart In CM

Size Chest Waist Hip
S 82.5-86.5 70-74 90-94
M 87.5-91.5 75-79 95-99
L 92.5-96.5 80-84 100-104
XL 97.5-101.5 85-89 105-109
XXL 102.5-106.5 90-94 110-114
3XL 107.5-111.5 95-99 115-119
4XL 112.5-116.5 100-104 120-124

Bold & Bae Size Chart In INCH

Size Chest Waist Hip
S 33-34.5 28-29.5 36-37.5
M 35-36.5 30-31.5 38-39.5
L 37-38.5 32-33.5 40-41.5
XL 39-40.5 34-35.5 42-43.5
XXL 41-42.5 36-37.5 44-45.5
3XL 43-44.5 38-39.5 46-47.5
4XL 45-46.5 40-41.5 48-49.5

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