Despite measuring and double-checking bust size, women end up wearing the wrong size. This might be hard to believe but around 80% of the women wear the wrong bra size. Wearing the wrong size has adverse effects on health which we have discussed earlier in our blogs. However, the absence of discomfort doesn’t mean you are wearing the right size. Sometimes, you might not realize that your t-shirt bra isn’t the right size until later. 

This article will shed light on a few tips and tricks to figure out if you are wearing the right size. 

5 Easy And Practical Tips

Here are a few easy tips that will help you understand whether it’s time to change your bra.

1. Hands up!

The band is the most important part of the bra responsible for support. The band is bound to stay in place if you are just sitting in one place with very little movement. If you truly want to check whether your bra fits well, put the bra in the middle hook and ensure you can slide three fingers under the clasp. Lift your arms above your head and check if the band rides up. If it does, the band is loose and you need to get a bra with a tighter band. 

2. Press The Cups

An uncomfortable underwire is another indicator of a wrong bra size. The underwire should sit comfortably on the chest. Underwires that bounce back when pressed indicate small cups. The underwires should act as an outline for each boob. If the underwire sits anywhere other than the immediate outer area of the breasts, the bra is either too small or too big. 

3. Examine The Gore

The fabric that connects the cups is called the centre gore. The centre gore should lay flat on the chest. If the centre gore moves away from the chest, try a bigger size bra. 

4. Check For Spilling Cups 

Are your boobs spilling out? Spillage happens when the cups cannot hold the boobs properly. Wear your bra, move around and check if your boobs stay fully inside the cups. 

5. Don’t Let The Straps Slip

The bra is well-fitting if you can insert two fingers between the straps and the shoulder. Straps are usually adjustable and you can adjust them enough to slide two fingers. Straps will slip down the shoulders if they are too loose. 

These are a few tips that will help you check whether you are wearing the right bra. Bookmark this article to keep it handy the next time you buy a bra. Buy a full coverage t shirt bra from Bold & Bae Fashion for superior comfort and quality. 

Frequently Answered Questions

1. Why is it important to wear the right bra size?

Wearing the right bra size is crucial for comfort, support, and overall breast health. An ill-fitting bra can cause back pain, shoulder discomfort, and skin irritation.

2. What are the signs that you are wearing the wrong bra size?

Signs that you are wearing the wrong bra size include:

• Straps digging into your shoulders or slipping away

• Underwire poking or not lying flat against your chest

• Band riding up your back

• Gaps or overflow in the cups

• Discomfort or pain in your back, shoulders, or neck

3. Can my bra size change over time?

Yes, your bra size can change due to weight gain or loss, hormonal changes, pregnancy, breastfeeding, and ageing. Regularly checking your size ensures you maintain comfort and support. You should check your size every 6 months.

4. How can I care for my bras to maintain their fit and longevity?

Hand wash the bras or use a lingerie bag in a gentle cycle. Avoid using harsh detergents and high heat. Lay them flat to dry instead of using a dryer.