Women breasts come in different shapes and sizes. Some women have round boobs whereas some have conical or pendulous boobs. All bodies are beautiful and there is no reason to feel embarrassed about any part of your body. However, women who have saggy breasts often feel the need to have firmer and lifted breasts. There’s nothing wrong with desiring lifted breasts and it’s okay to explore and practice simple exercises to lift breasts. 

This article will take you through a few exercises that you can easily try at home to achieve the breast shape you need. 

Pro Tip- It's essential to wear women's athleisure, such as a sports bra and sports panties, in the correct sizes to ensure comfort and support before engaging in any exercise routine. Wall push 

This is an easy breast exercise to try at home. Face the wall and push it with your hands. The push action will engage your chest, arms and shoulder muscles. 

How to perform Wall Push?

Stand 2 feet away from the wall. 

Stand with your legs apart and place your palms against the wall.

Lean forth and let your chest touch the wall. 

Now push back to the original position.

Do 3 sets of 8 repetitions. 

Bow pose

Bow pose stretches and strengthens the front portion of your body. The pose puts pressure on the chest area and improves the shape of your bust. 

How to perform Bow pose?

Lie flat on your stomach on a yoga mat. 

Keep your knees apart with your face towards the ground. 

Raise your legs while lying on the stomach and bring your feet above your hips.

Grab your ankles with your hands and look up while lifting your chest off the ground. 

Stay in this position for 10 seconds and slowly return to your original position.

Push-ups 

Push-ups are the best exercise to strengthen your chest. Regularly performing push-ups can increase muscle endurance, allowing you to perform more reps over time.

How to do push-ups?

Place your palms on the ground and get into a high-plank position.

Bend your elbows and lower your body to the ground.

Push back and return to the original position

Do 3 sets of pushups with 8 reps.

Cobra pose

The cobra pose is excellent for increasing the blood flow in your upper body. It stretches out the abdomen, lungs, and shoulders and also tones your buttocks. Cobra pose is one of the most popular uplift breast exercises. 

How to perform the cobra pose?

Lie on your stomach and rest the top of your feet on the floor. 

Place your palms on the floor

Lift your chest above and stretch your neck to face the ceiling.

The lower body should remain pressed against the floor.

Hold this position for 30 seconds and return to the starting position. 

Repeat this 5 times and do 3 sets

Added On: 26/03/2024