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Lift Your Saggy Breasts With Simple Exercises

Women breasts come in different shapes and sizes. Some women have round boobs whereas some have conical or pendulous boobs. All bodies are beautiful and there is no reason to feel embarrassed about any part of your body. However, women who have saggy breasts often feel the need to have firmer and lifted breasts. There’s nothing wrong with desiring lifted breasts and it’s okay to explore and practice simple exercises to lift breasts


This article will take you through a few exercises that you can easily try at home to achieve the breast shape you need. 

Pro Tip- It's essential to wear women's athleisure, such as a sports bra and sports panties, in the correct sizes to ensure comfort and support before engaging in any exercise routine. Wall push 

This is an easy breast exercise to try at home. Face the wall and push it with your hands. The push action will engage your chest, arms and shoulder muscles. 


How to perform Wall Push?


Stand 2 feet away from the wall. 

Stand with your legs apart and place your palms against the wall.

Lean forth and let your chest touch the wall. 

Now push back to the original position.

Do 3 sets of 8 repetitions. 


    Bow pose

    Bow pose stretches and strengthens the front portion of your body. The pose puts pressure on the chest area and improves the shape of your bust. 


    How to perform Bow pose?


    Lie flat on your stomach on a yoga mat. 

    Keep your knees apart with your face towards the ground. 

    Raise your legs while lying on the stomach and bring your feet above your hips.

    Grab your ankles with your hands and look up while lifting your chest off the ground. 

    Stay in this position for 10 seconds and slowly return to your original position.


      Push-ups 

      Push-ups are the best exercise to strengthen your chest. Regularly performing push-ups can increase muscle endurance, allowing you to perform more reps over time.


      How to do push-ups?


      Place your palms on the ground and get into a high-plank position.

      Bend your elbows and lower your body to the ground.

      Push back and return to the original position

      Do 3 sets of pushups with 8 reps.


        Cobra pose

        The cobra pose is excellent for increasing the blood flow in your upper body. It stretches out the abdomen, lungs, and shoulders and also tones your buttocks. Cobra pose is one of the most popular uplift breast exercises. 


        How to perform the cobra pose?


        Lie on your stomach and rest the top of your feet on the floor. 

        Place your palms on the floor

        Lift your chest above and stretch your neck to face the ceiling.

        The lower body should remain pressed against the floor.

        Hold this position for 30 seconds and return to the starting position. 

        Repeat this 5 times and do 3 sets



        Saggy breasts can be caused due to several reasons such as hormone changes, pregnancy, weight gain, and weight loss. If you have been wondering how to tighten breasts, this article must have answered some of your queries. They are not necessarily an indicator of any underlying health issues. However, you must consult a doctor if you experience any discomfort or pain. Trying these simple exercises will help you get rid of sagging breasts to a certain extent. Team Bold & Bae Fashion


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        Size Under Bust Over Bust
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        28 D 59-62 78-80
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        28 E 59-62 82-84
        28 F 59-62 85-88
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        30 D 63-67 83-85
        30 DD 63-67 85-88
        30 E 63-67 88-91
        30 F 63-67 92-95
        30 FF 63-67 96-99
        30 G 63-67 100-103
        30 H 63-67 104-107
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        32 B 68-72 84-86
        32 C 68-72 86-88
        32 D 68-72 88-90
        32 DD 68-72 90-93
        32 E 68-72 94-97
        32 F 68-72 98-100
        32 FF 68-72 101-104
        32 G 68-72 105-108
        32 H 68-72 109-112
        34 A 73-77 87-89
        34 B 73-77 89-91
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        36 B 78-82 94-96
        36 C 78-82 96-98
        36 D 78-82 98-101
        36 DD 78-82 102-105
        36 E 78-82 106-109
        36 F 78-82 110-113
        36 FF 78-82 114-117
        36 G 78-82 118-121
        36 H 78-82 122-125
        38 A 83-87 97-99
        38 B 83-87 99-101
        38 C 83-87 101-103
        38 D 83-87 103-106
        38 DD 83-87 107-110
        38 E 83-87 111-114
        38 F 83-87 115-118
        38 FF 83-87 119-122
        38 G 83-87 123-126
        38 H 83-87 127-130
        40 A 88-92 102-104
        40 B 88-92 104-106
        40 C 88-92 106-108
        40 D 88-92 108-111
        40 DD 88-92 112-115
        40 E 88-92 116-119
        40 F 88-92 120-123
        40 FF 88-92 124-127
        40 G 88-92 128-131
        40 H 88-92 132-135
        42 A 93-97 107-109
        42 B 93-97 109-111
        42 C 93-97 111-113
        42 D 93-97 113-116
        42 DD 93-97 117-120
        42 E 93-97 121-124
        42 F 93-97 125-128
        42 FF 93-97 129-132
        42 G 93-97 133-136
        42 H 93-97 137-140
        44 A 98-102 112-114
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        44 D 98-102 118-121
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        44 E 98-102 126-129
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        46 A 103-107 117-119
        46 B 103-107 119-121
        46 C 103-107 121-123
        46 D 103-107 123-126
        46 DD 103-107 127-130
        46 E 103-107 131-134
        46 F 103-107 135-138
        46 FF 103-107 139-142
        46 G 103-107 143-146
        46 H 103-107 147-150
        48 A 108-112 122-124
        48 B 108-112 124-126
        48 C 108-112 126-128
        48 D 108-112 128-131
        48 DD 108-112 132-135
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        XL 97.5-101.5 85-89 105-109
        XXL 102.5-106.5 90-94 110-114
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        Bold & Bae Size Chart In INCH

        Size Chest Waist Hip
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        M 35-36.5 30-31.5 38-39.5
        L 37-38.5 32-33.5 40-41.5
        XL 39-40.5 34-35.5 42-43.5
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