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Frequently Asked Questions

How Diet and Lifestyle Impact Your Intimate Health?

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We know how important it is to have a balanced diet and a healthy lifestyle for overall well-being. But a healthy diet and lifestyle have implications on intimate health too. Maintaining intimate health is an important part of overall well-being. 


We have curated a few tips for you to follow and maintain good intimate health. 

Eat a balanced diet: A well-balanced diet supports your body's overall health, including your intimate health. Nutrient-rich foods help maintain the pH balance and support the immune system. This helps in preventing infections. You must include a variety of fruits, vegetables, whole grains, and lean proteins in your diet to get your recommended dose of essential vitamins and minerals.

Hydration: Hydration is another important thing for maintaining optimal intimate health. Adequate water intake helps flush out toxins and supports healthy vaginal secretions. It’s recommended to drink at least 8 glasses of water a day to keep your body hydrated.

Probiotics: Probiotics are beneficial bacteria that support a healthy balance of microorganisms in the body. Foods like yoghurt, kefir, and fermented vegetables maintain a healthy vaginal environment and prevent infections.

Sugar intake: High sugar consumption increases the risk of yeast infections. You should limit the consumption of sugary foods and beverages to maintain a healthy balance of bacteria and yeast in the intimate area.

Healthy fats: Omega-3 fatty acids are found in fish, nuts, and seeds. These support skin health and reduce inflammation. These healthy fats maintain the integrity of the skin in and around the intimate areas and reduce irritation and discomfort.

Follow hygiene practices: It is necessary to follow hygiene habits to maintain intimate health. You should use gentle, fragrance-free products to avoid irritation and avoid douching, which can disrupt the natural pH balance. Opt for breathable, cotton underwear to help keep the area dry and reduce the risk of infections.

Exercise: Regular physical activity has its benefits for intimate health too. Exercise helps regulate hormones, improve circulation, and boost the immune system. Pelvic floor exercises can strengthen the muscles supporting the pelvic organs and improve intimate health.

Stress management: Chronic stress has negative impacts on hormonal balance, leading to issues like irregular periods and increased susceptibility to infections. Practices such as meditation, yoga, or deep breathing exercises promote hormonal balance and support intimate health.

Avoid smoking and excessive alcohol: Smoking can reduce blood flow and contribute to vaginal dryness, while excessive alcohol consumption impairs immune function and increase the risk of infections. 

Your diet and lifestyle choices have a profound impact on your intimate health. By adopting a balanced diet, staying hydrated, managing stress, and practising good hygiene, your intimate health will always be at its best. Making these positive changes in your daily routine will not only enhance your intimate health but also contribute to a healthier, more fulfilling life.



Frequently Asked Questions


Does my diet affect my intimate health?


A balanced diet supports overall health, including intimate health. Nutrient-rich foods help maintain the pH balance and support the immune system, which is essential for preventing infections. Probiotics, hydration, and healthy fats also play crucial roles in maintaining intimate health by supporting a healthy vaginal environment and reducing inflammation.



How can I choose the right products for intimate care?


Choose intimate care products that are gentle, fragrance-free, and designed for sensitive skin. Avoid products with harsh chemicals or strong fragrances that can irritate. Opt for breathable fabrics like cotton for underwear and avoid douching or using harsh soaps in the intimate area.


What should I do if I experience persistent issues with intimate health?


If you experience persistent issues such as unusual discharge, irritation, or discomfort, it’s important to consult a healthcare professional. They can provide a proper diagnosis and recommend appropriate treatment or lifestyle changes to address any underlying health concerns.


What fabric should I choose for my underwear?


Cotton is the best choice for underwear. You can shop for cotton panties for women from the best lingerie brand of India like Bold & Bae Fashion. 


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Bold & Bae Fashion pioneers women's intimate wear with style and comfort. Our mission is to empower women through impeccably stylish and supremely comfortable innerwear that doesn't break the bank. With a dedicated team, we've mastered every aspect of the process, from design and sourcing to quality testing and packaging. Our expertise includes working with organic, modal, and luxury anti-microbial fabrics. Powered by technology in our state-of-the-art facility, we effortlessly fulfill high demands, delivering thousands of pieces per day, aiming to change the lives of women, one lingerie at a time.

    Registered Office Address

  • BOLD & BAE FASHION PRIVATE LIMITED
    10th Level, R City Mall Offices,
    LBS Road, Ghatkopar West,
    Mumbai 400086, India

    Manufactured, Packaged & Marketed By:
    Bold & Bae Fashion Pvt. Ltd.
    CIN : U14101MH2023PTC404087

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  • We are secured by 128 bit SSL making your shopping secure at
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Size Chart

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Bold & Bae Size Chart In CM

Size Under Bust Over Bust
28 A 59-62 72-74
28 B 59-62 74-76
28 C 59-62 76-78
28 D 59-62 78-80
28 DD 59-62 80-82
28 E 59-62 82-84
28 F 59-62 85-88
28 FF 59-62 89-92
28 G 59-62 93-96
28 H 59-62 97-100
30 A 63-67 77-79
30 B 63-67 79-81
30 C 63-67 81-83
30 D 63-67 83-85
30 DD 63-67 85-88
30 E 63-67 88-91
30 F 63-67 92-95
30 FF 63-67 96-99
30 G 63-67 100-103
30 H 63-67 104-107
32 A 68-72 82-84
32 B 68-72 84-86
32 C 68-72 86-88
32 D 68-72 88-90
32 DD 68-72 90-93
32 E 68-72 94-97
32 F 68-72 98-100
32 FF 68-72 101-104
32 G 68-72 105-108
32 H 68-72 109-112
34 A 73-77 87-89
34 B 73-77 89-91
34 C 73-77 91-93
34 D 73-77 93-96
34 DD 73-77 97-100
34 E 73-77 101-104
34 F 73-77 105-108
34 FF 73-77 109-112
34 G 73-77 113-116
34 H 73-77 117-120
36 A 78-82 92-94
36 B 78-82 94-96
36 C 78-82 96-98
36 D 78-82 98-101
36 DD 78-82 102-105
36 E 78-82 106-109
36 F 78-82 110-113
36 FF 78-82 114-117
36 G 78-82 118-121
36 H 78-82 122-125
38 A 83-87 97-99
38 B 83-87 99-101
38 C 83-87 101-103
38 D 83-87 103-106
38 DD 83-87 107-110
38 E 83-87 111-114
38 F 83-87 115-118
38 FF 83-87 119-122
38 G 83-87 123-126
38 H 83-87 127-130
40 A 88-92 102-104
40 B 88-92 104-106
40 C 88-92 106-108
40 D 88-92 108-111
40 DD 88-92 112-115
40 E 88-92 116-119
40 F 88-92 120-123
40 FF 88-92 124-127
40 G 88-92 128-131
40 H 88-92 132-135
42 A 93-97 107-109
42 B 93-97 109-111
42 C 93-97 111-113
42 D 93-97 113-116
42 DD 93-97 117-120
42 E 93-97 121-124
42 F 93-97 125-128
42 FF 93-97 129-132
42 G 93-97 133-136
42 H 93-97 137-140
44 A 98-102 112-114
44 B 98-102 114-116
44 C 98-102 116-118
44 D 98-102 118-121
44 DD 98-102 122-125
44 E 98-102 126-129
44 F 98-102 130-133
44 FF 98-102 134-137
44 G 98-102 138-141
44 H 98-102 142-145
46 A 103-107 117-119
46 B 103-107 119-121
46 C 103-107 121-123
46 D 103-107 123-126
46 DD 103-107 127-130
46 E 103-107 131-134
46 F 103-107 135-138
46 FF 103-107 139-142
46 G 103-107 143-146
46 H 103-107 147-150
48 A 108-112 122-124
48 B 108-112 124-126
48 C 108-112 126-128
48 D 108-112 128-131
48 DD 108-112 132-135
48 E 108-112 136-139
48 F 108-112 140-143
48 FF 108-112 144-147
48 G 108-112 148-151
48 H 108-112 152-155

Size Chart

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Bold & Bae Size Chart In CM

Measurement Hip Waist
S 84-91 66-71
M 91-99 71-76
L 99-107 76-81
XL 107-114 81-86
XXL 114-122 86-91

Bold & Bae Size Chart In INCH

Measurement Hip Waist
S 36.5-38.5 26-28
M 38.5-40.5 28-30
L 40.5-42.5 30-32
XL 42.5-45.5 32-34
XXL 45.5-48.5 34-36

Size Chart

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Bold & Bae Size Chart In CM

Size Chest Waist Hip
S 82.5-86.5 70-74 90-94
M 87.5-91.5 75-79 95-99
L 92.5-96.5 80-84 100-104
XL 97.5-101.5 85-89 105-109
XXL 102.5-106.5 90-94 110-114
3XL 107.5-111.5 95-99 115-119
4XL 112.5-116.5 100-104 120-124

Bold & Bae Size Chart In INCH

Size Chest Waist Hip
S 33-34.5 28-29.5 36-37.5
M 35-36.5 30-31.5 38-39.5
L 37-38.5 32-33.5 40-41.5
XL 39-40.5 34-35.5 42-43.5
XXL 41-42.5 36-37.5 44-45.5
3XL 43-44.5 38-39.5 46-47.5
4XL 45-46.5 40-41.5 48-49.5

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