Intimate hygiene is one thing that is often overlooked, thanks to our hectic schedules and busy lifestyles. Women fail to take care of their health, especially intimate hygiene. Some women feel too shy to discuss intimate hygiene openly and some women, despite all the information, don’t practice good habits. Women’s health awareness is limited to eating healthy food and drinking water. Intimate hygiene is never paid attention to which results in multiple health problems in the future.

Vaginal dryness, urinary tract infections, and yeast infections are common intimate health problems women face in summer. Following these intimate hygiene tips will keep health problems at bay.

5 intimate hygiene tips for women

Here are a few preventative women’s health care measures you should take to maintain good hygiene: Wash your intimate area daily

While bathing, you should wash your intimate area with proper care. Women experience several changes in the body right from puberty. Daily vaginal discharge and sweat make it essential to clean the vaginal area regularly.  Avoid chemicals

Most women resort to chemicals to clean their intimate areas. Chemicals disturb the pH balance of the vagina. Your skin’s pH is 5.5, whereas a healthy vagina’s pH level ranges from 3.8 to 4.5. Use products. You can use pH-balanced intimate area washes to ensure hygiene without compromising vaginal health. Using natural ingredients is the best remedy to maintain intimate hygiene. Natural essential oils like tea tree oil are ideal for cleaning your vagina.  Choose the right panties

Cotton panties for women come in close contact with your skin and undoubtedly should be chosen with care. Wear panties of high-quality fabric to keep your intimate area free from irritation. Breathable fabrics and proper fit prevent yeast infections and other bacterial infections by maintaining a healthy environment. Take special care during menstruation

Women often feel uncomfortable during menstruation. Sanitary pads often cause rashes and irritation as they rub against the skin. Women should change pads every 6 or 7 hours during menstruation and wash intimate areas at regular intervals. This will prevent discomfort, irritation, odour and infection.  Use a soft towel 

Don’t commit the mistake of using a rough cloth to pat dry your intimate area. This will increase the risk of injuries or infections. The vagina is an extremely sensitive part of the body and rough fabrics will easily bruise your skin down there.  Say no to scented feminine hygiene products

Though you may feel tempted to buy scented products, they will do more harm than good. Scented products like sanitary pads or wipes will kill the good bacteria down there. This promotes the growth of bad bacteria. Overgrowth of bad bacteria will pave way for infections.

Intimate hygiene is crucial to overall health of a person. Following these intimate hygiene tips will help you keep infections at bay. Though you might not find time for elaborate care routines, you shold not fail to follow basic care tips to maintain hygiene. By choosing the right products, practicing good habits, and being mindful of your body's needs, you can maintain intimate health.