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Intimate Hygiene Tips for Women

Intimate hygiene is one thing that is often overlooked, thanks to our hectic schedules and busy lifestyles. Women fail to take care of their health, especially intimate hygiene. Some women feel too shy to discuss intimate hygiene openly and some women, despite all the information, don’t practice good habits. Women’s health awareness is limited to eating healthy food and drinking water. Intimate hygiene is never paid attention to which results in multiple health problems in the future.


Vaginal dryness, urinary tract infections, and yeast infections are common intimate health problems women face in summer. Following these intimate hygiene tips will keep health problems at bay.


5 intimate hygiene tips for women


Here are a few preventative women’s health care measures you should take to maintain good hygiene: Wash your intimate area daily

While bathing, you should wash your intimate area with proper care. Women experience several changes in the body right from puberty. Daily vaginal discharge and sweat make it essential to clean the vaginal area regularly.  Avoid chemicals

Most women resort to chemicals to clean their intimate areas. Chemicals disturb the pH balance of the vagina. Your skin’s pH is 5.5, whereas a healthy vagina’s pH level ranges from 3.8 to 4.5. Use products. You can use pH-balanced intimate area washes to ensure hygiene without compromising vaginal health. Using natural ingredients is the best remedy to maintain intimate hygiene. Natural essential oils like tea tree oil are ideal for cleaning your vagina.  Choose the right panties

Cotton panties for women come in close contact with your skin and undoubtedly should be chosen with care. Wear panties of high-quality fabric to keep your intimate area free from irritation. Breathable fabrics and proper fit prevent yeast infections and other bacterial infections by maintaining a healthy environment. Take special care during menstruation

Women often feel uncomfortable during menstruation. Sanitary pads often cause rashes and irritation as they rub against the skin. Women should change pads every 6 or 7 hours during menstruation and wash intimate areas at regular intervals. This will prevent discomfort, irritation, odour and infection.  Use a soft towel 

Don’t commit the mistake of using a rough cloth to pat dry your intimate area. This will increase the risk of injuries or infections. The vagina is an extremely sensitive part of the body and rough fabrics will easily bruise your skin down there.  Say no to scented feminine hygiene products

Though you may feel tempted to buy scented products, they will do more harm than good. Scented products like sanitary pads or wipes will kill the good bacteria down there. This promotes the growth of bad bacteria. Overgrowth of bad bacteria will pave way for infections.



Intimate hygiene is crucial to overall health of a person. Following these intimate hygiene tips will help you keep infections at bay. Though you might not find time for elaborate care routines, you shold not fail to follow basic care tips to maintain hygiene. By choosing the right products, practicing good habits, and being mindful of your body's needs, you can maintain intimate health.

Team Bold & Bae Fashion
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Bold & Bae Fashion pioneers women's intimate wear with style and comfort. Our mission is to empower women through impeccably stylish and supremely comfortable innerwear that doesn't break the bank. With a dedicated team, we've mastered every aspect of the process, from design and sourcing to quality testing and packaging. Our expertise includes working with organic, modal, and luxury anti-microbial fabrics. Powered by technology in our state-of-the-art facility, we effortlessly fulfill high demands, delivering thousands of pieces per day, aiming to change the lives of women, one lingerie at a time.

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Bold & Bae Size Chart In CM

Size Under Bust Over Bust
28 A 59-62 72-74
28 B 59-62 74-76
28 C 59-62 76-78
28 D 59-62 78-80
28 DD 59-62 80-82
28 E 59-62 82-84
28 F 59-62 85-88
28 FF 59-62 89-92
28 G 59-62 93-96
28 H 59-62 97-100
30 A 63-67 77-79
30 B 63-67 79-81
30 C 63-67 81-83
30 D 63-67 83-85
30 DD 63-67 85-88
30 E 63-67 88-91
30 F 63-67 92-95
30 FF 63-67 96-99
30 G 63-67 100-103
30 H 63-67 104-107
32 A 68-72 82-84
32 B 68-72 84-86
32 C 68-72 86-88
32 D 68-72 88-90
32 DD 68-72 90-93
32 E 68-72 94-97
32 F 68-72 98-100
32 FF 68-72 101-104
32 G 68-72 105-108
32 H 68-72 109-112
34 A 73-77 87-89
34 B 73-77 89-91
34 C 73-77 91-93
34 D 73-77 93-96
34 DD 73-77 97-100
34 E 73-77 101-104
34 F 73-77 105-108
34 FF 73-77 109-112
34 G 73-77 113-116
34 H 73-77 117-120
36 A 78-82 92-94
36 B 78-82 94-96
36 C 78-82 96-98
36 D 78-82 98-101
36 DD 78-82 102-105
36 E 78-82 106-109
36 F 78-82 110-113
36 FF 78-82 114-117
36 G 78-82 118-121
36 H 78-82 122-125
38 A 83-87 97-99
38 B 83-87 99-101
38 C 83-87 101-103
38 D 83-87 103-106
38 DD 83-87 107-110
38 E 83-87 111-114
38 F 83-87 115-118
38 FF 83-87 119-122
38 G 83-87 123-126
38 H 83-87 127-130
40 A 88-92 102-104
40 B 88-92 104-106
40 C 88-92 106-108
40 D 88-92 108-111
40 DD 88-92 112-115
40 E 88-92 116-119
40 F 88-92 120-123
40 FF 88-92 124-127
40 G 88-92 128-131
40 H 88-92 132-135
42 A 93-97 107-109
42 B 93-97 109-111
42 C 93-97 111-113
42 D 93-97 113-116
42 DD 93-97 117-120
42 E 93-97 121-124
42 F 93-97 125-128
42 FF 93-97 129-132
42 G 93-97 133-136
42 H 93-97 137-140
44 A 98-102 112-114
44 B 98-102 114-116
44 C 98-102 116-118
44 D 98-102 118-121
44 DD 98-102 122-125
44 E 98-102 126-129
44 F 98-102 130-133
44 FF 98-102 134-137
44 G 98-102 138-141
44 H 98-102 142-145
46 A 103-107 117-119
46 B 103-107 119-121
46 C 103-107 121-123
46 D 103-107 123-126
46 DD 103-107 127-130
46 E 103-107 131-134
46 F 103-107 135-138
46 FF 103-107 139-142
46 G 103-107 143-146
46 H 103-107 147-150
48 A 108-112 122-124
48 B 108-112 124-126
48 C 108-112 126-128
48 D 108-112 128-131
48 DD 108-112 132-135
48 E 108-112 136-139
48 F 108-112 140-143
48 FF 108-112 144-147
48 G 108-112 148-151
48 H 108-112 152-155

Size Chart

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Bold & Bae Size Chart In CM

Measurement Hip Waist
S 84-91 66-71
M 91-99 71-76
L 99-107 76-81
XL 107-114 81-86
XXL 114-122 86-91

Bold & Bae Size Chart In INCH

Measurement Hip Waist
S 36.5-38.5 26-28
M 38.5-40.5 28-30
L 40.5-42.5 30-32
XL 42.5-45.5 32-34
XXL 45.5-48.5 34-36

Size Chart

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Bold & Bae Size Chart In CM

Size Chest Waist Hip
S 82.5-86.5 70-74 90-94
M 87.5-91.5 75-79 95-99
L 92.5-96.5 80-84 100-104
XL 97.5-101.5 85-89 105-109
XXL 102.5-106.5 90-94 110-114
3XL 107.5-111.5 95-99 115-119
4XL 112.5-116.5 100-104 120-124

Bold & Bae Size Chart In INCH

Size Chest Waist Hip
S 33-34.5 28-29.5 36-37.5
M 35-36.5 30-31.5 38-39.5
L 37-38.5 32-33.5 40-41.5
XL 39-40.5 34-35.5 42-43.5
XXL 41-42.5 36-37.5 44-45.5
3XL 43-44.5 38-39.5 46-47.5
4XL 45-46.5 40-41.5 48-49.5

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